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<p class=MsoNormal><b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>From:</span></b><span
style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'> Edmund Sutisna
[mailto:edmundsutisna@gmail.com] <br>
<b>Sent:</b> Monday, March 16, 2009 10:34 AM<br>
<b>To:</b> A Budiman; Ade Tangkau; Cut Elvina; Dian Nirmalasari; Franky Nelwan;
Haryanto Damanik; Indra Satria; inneke; Jopi Sulistio; Yabo Achadi; Nunik;
Fathimah; ananto_notorahardjo@yahoo.com; Umar Ganda; Sutopo Kristanto; Okky D<br>
<b>Subject:</b> Fwd: Fw: Terapi Lubang Hidung<o:p></o:p></span></p>
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<p class=MsoNormal style='margin-left:1.0in;text-indent:.5in'><b><span
style='font-size:16.0pt;color:#00B050'>Boleh di coba,<o:p></o:p></span></b></p>
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---------- Forwarded message ----------<br>
From: <b>krisanti sutisna</b> <<a href="mailto:ksutisna@yahoo.com">ksutisna@yahoo.com</a>><br>
Date: 2009/3/16<br>
Subject: Fw: Terapi Lubang Hidung<br>
To: papa rumah <<a href="mailto:edmundsutisna@gmail.com">edmundsutisna@gmail.com</a>>,
Mira Sutisna <<a href="mailto:mira.sutisna@gmail.com">mira.sutisna@gmail.com</a>>,
Lorenz Sigar <<a href="mailto:lorenz.sigar@gmail.com">lorenz.sigar@gmail.com</a>>,
maura sutisna <<a href="mailto:maura.sutisna@gmail.com">maura.sutisna@gmail.com</a>>,
Michael Sutisna <<a
href="mailto:michael.kristianto.sutisna@sea.ccamatil.com">michael.kristianto.sutisna@sea.ccamatil.com</a>><br>
<br>
<o:p></o:p></p>
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<p class=MsoNormal style='margin-bottom:12.0pt'><span style='font-size:
10.0pt;font-family:"Arial","sans-serif"'><br>
irna<br>
<br>
<br>
</span><b><span style='font-family:"Tahoma","sans-serif"'>TERAPI LUBANG
HIDUNG</span></b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><br>
</span><b><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'><br>
</span></b><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><br>
</span><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>Kita
memiliki hidung berlubang disebelah kiri dan di sebelah kanan. Apakah
fungsinya sama untuk menarik dan membuang nafas?<br>
(Our noses have left and right nostrils. Are these nostrils having the same
function for inhaling/"breathe- in" and exhaling/"breathe-
out"?)<br>
<br>
Sebenarnya fungsinya tidak sama dan dapat kita rasakan bedanya, sebelah
kanan mewakili matahari (mengeluarkan panas) dan sebelah kiri mewakili
bulan (mengeluarkan dingin).<br>
(Actually it's not the same and we can feel the difference. Accordingly,
the right side represents the sun/"heat" and the left side
represents the moon/"cold")<br>
<br>
Jika sakit kepala, cobalah menutup lubang hidung sebelah kanan dan
bernafaslah melalui hidung sebelah kiri dan lakukan kira-kira 5 menit, sakit
kepala akan sembuh.<br>
(When having headache, try to close your right nostril and use your left
nostril to do breathing for about 5 min. The headache will be gone).<br>
<br>
Jika anda merasa lelah, tutuplah lubang hidung sebelah kiri dan bernafaslah
melalui hidung sebelah kanan. Lakukan bolak-balik. Tak lama kemudian, anda
akan merasakan segar kembali. Sebab lubang hidung sebelah kanan
mengeluarkan panas, sehingga gampang sekali panas, lubang hidung sebelah
kiri mengeluarkan dingin.<br>
(If you feel too tired, do it the opposite way. Close your left nostril and
breathe through your right nostril. After a while, you will feel refresh
again. Because the right side belongs to heat, so it gets hot easily. The
left side gets cold easily).<br>
<br>
Perempuan bernafas lebih dengan hidung sebelah kiri, sehingga hatinya mudah
sekali dingin. Laki-laki bernafas lebih dengan hidung sebelah kanan,
sehingga mudah sekali marah.<br>
(Women breathe mainly with their left nostril, so they get calm down
easily. Men breathe mostly with their right nostril, so they get angry
easily)<br>
<br>
Apakah anda pernah memperhatikan pada saat bangun, lubang hidung sebelah
mana yang bernafas lebih cepat? Sebelah kiri atau kanan? Jika lubang hidung
sebelah kiri bernafas lebih cepat, anda akan merasa sangat lelah. Tutuplah lubang
hidung sebelah kiri dan gunakan lubang hidung sebelah kanan untuk bernafas,
anda akan merasa segar kembali dengan cepat.<br>
(When we wake up, do we notice which nostril breathes faster? Is it the
left side or the right side ? If the left nostril breathes faster, you will
feel very tired. Close your left nostril and use your right nostril for
breathing and you will get refresh quickly)<br>
<br>
Cara tersebut boleh diajarkan kepada anak-anak, tetapi efeknya akan lebih
manjur jika diterapkan kepada orang dewasa.<br>
(You can teach your kids about it. The effect of breathing therapy is much
better for adults).<br>
<br>
Saya biasanya merasakan sakit kepala, dan rasanya nyeri. Kemudian saya
berobat ke dokter dan beliau bercanda : "Anda akan sembuh jika berumah
tangga !" Dokter itu tidak bicara omong kosong. Apa yang dia sampaikan
didukung dengan teori dan kesaksian. Selama itu, setiap malam saya
merasakan sakit kepala dan tidak dapat belajar. Saya makan obat, tetapi
tidak dapat sembuh.<br>
(I used to have painful headache. When consulted a doctor, he told me
jokingly," You will be all right if you get married!" The doctor
did not bullshit me as he had his theory and supported with testimony.
During that time, I used to have headache every night and I was not able to
study. I took medicine but I was not cured).<br>
<br>
Pada suatu malam. saya duduk bermeditasi dan menutup lubang hidung sebelah
kanan dan bernafas dengan lubang hidung sebelah kiri. Dalam kurang dari
satu minggu, sakit kepala saya sembuh. Saya teruskan melakukannya selama 1
bulan, sejak malam itu sampai sekarang , sakit kepala saya tidak kambuh
lagi.<br>
(One night as I sat down to medidate, I closed my right nostril and
breathed with my left nostril. In less than a week, it seemed that my
headache problem had left me! I continued doing it for about a month and
since then there was no recurrence of headache in me).<br>
<br>
Ini adalah pengalaman saya sendiri. Saya beritahukan hal ini kepada orang
lain, jika sakit kepala, cobalah cara tersebut, sebab sangat efektif buat
saya. Banyak orang lain telah mencobanya dan berhasil. Ini adalah terapi
alami, tidak seperti makan obat dalam jangka panjang yang memungkinkan ada
efek sampingnya. Jadi kenapa anda tidak mencobanya?<br>
(This is my own experience. I used to tell others who also suffer headache
to try this method as it was effective for me. It also works for those who
have tried as well. This is a natural therapy, unlike taking medicines for
a long time may have side effect. So, why don't you try it out?).<br>
<br>
Dengan mempraktekkan terapi pernafasan ini secara benar (menarik dan
mengeluarkan nafas), kondisi tubuh anda akan sangat rileks.<br>
(Practice the correct ways of breathing/ "breathe in and breathe
out" and your body will be in a very relaxing condition)<br>
<br>
---<br>
Dr. Leo Marcelinus Handoko HP., SpKJ, MSc<br>
Psychiatrist & Consultant of Nerve Revitalization <br>
<</span><span style='font-size:10.0pt;font-family:"Arial","sans-serif"'><a
href="http://www.lucky-info.blogspot.com/" target="_blank"><span
style='font-family:"Tahoma","sans-serif"'>http://www.lucky- info.blogspot.
com/</span></a></span><span style='font-size:10.0pt;font-family:"Tahoma","sans-serif"'>>
<br>
</span><span style='color:white'>_._,_.___<o:p></o:p></span></p>
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